Sports Essay On The Importance Of Health Essay Example for Free

Sports Essay On The Importance Of Health Essay For maximum realization of human potential, interplay between health, wellness, and fitness is essential. Health refers to a state of complete mental, physical, and social well-being, and not just in absence of infirmity or diseases. Wellness refers to condition of physical and mental health. Fitness refers to a quality that enables someone to carry out a certain role or task. The topic will be essential in exploring the importance carried by the interaction between health, wellness, and fitness in people. The paper will start by discussing health, its dimensions, and the factors influencing it. After health, wellness will be discussed in regards to the descriptions, the dimensions of wellness, and the factors influencing it. Physical fitness will also be discussed, and then lastly the value of having health, wellness, and physical fitness. Health Health, according to World Health Organization, refers to a state of complete mental, physical, and social well-being, and not just in absence of infirmity or diseases. The dimensions of health include physical, emotional, intellectual, spiritual, and social. I think physical health refers to the state the body is in regarding its compositions, functions, development, and maintenance. The intellectual dimension is the ability to come up with skills and knowledge essential in enhancing our life. The emotional dimension means one’s ability in accepting and coping with their situation, and the feelings of others. Social dimension refers to the ability in building and maintaining relationships that satisfy our needs naturally. This is vital because we are social beings. Spiritual dimension refers to our ability to search for the purpose, and meaning of life (MD-Health.com, 2013). Factors influencing our health include the economic and social environment, our individual behaviors and characteristics, and the physical environment. The economic factors affect our choices regarding health. The rich can easily access vital services that can help transform health status. Issues explored regarding the physical environment include clean water and air, healthy work environments, good roads, and safe houses with favorable  neighborhoods. The individual behaviors for instance social networks are associated with good health. The genetic aspect, as well as the gender aspect are associated with our making, and are essential in determining our health. Accessibility to health services also influences our health in the sense that information and services regarding our health are readily available (MD-Health.com, 2013). Wellness Wellness is defined as the condition or state of being in good mental and physical health. Every aspect of our wellness is affected by stress. The dimensions of wellness include social, spiritual, emotional, occupational, environmental, physical wellness, and intellectual well being. Social wellness refers to our ability in relating and connecting with the other people in our places. Emotional fulcrum is our ability to understand ourselves, and cope with challenges brought by life. Our ability to establish peace with ourselves is categorized as spiritual wellness. Recognizing our own responsibility regarding the quality of air, water, and land is entailed in environmental well being. Occupational wellness is our ability to get fulfillment from jobs or in the careers we choose. The ability to open our own minds to ideas that are new is inclusive in intellectual wellness. Physical wellness refers to our ability to maintain healthy quality of life that permits us to go on with our daily activities (University-of-California, 2012). Factors influencing wellness include the health habits, family history, environment, access to health services, attitude, and media and technology. Health habits for instance smoking can lead to heart disease. Our daily health choices affect our level of health. The family history plays a role in pre disposition to a wide variety of conditions that affect our wellness. Examples of these conditions include heart disease, cancer, stroke, and diabetes. The physical environment refers to the things that we get exposed to in our work places, schools, and the general environment. They include air, radiation, water, sounds, crime, and recreational facilities. Our access to health services for instance vaccination, screening, and early treatment is essential in improving our quality of life. Our attitude, for instance optimism affects wellness by interacting with our decisions (University-of-California, 2012). Physical Fitness Physical fitness refers to being in good physical condition sometimes referred to as being in condition or in shape. The health related factors to physical fitness include muscular strength, muscular endurance, cardiovascular endurance, flexibly, and body composition. Muscular strength is the ability of our muscles to exert maximal force in a given motion range. Muscular endurance is the ability of muscles to exert sub maximal force through a certain range of motion, or at a certain point over a specified period of time. Cardiovascular endurance refers to the ability to go on with training of the system over a longer period of time. The ability of a joint to move through full motion range is called flexibility. Body composition is the ratio of lean mass of body to the fat body mass. The skills related factors to physical fitness include speed, agility, power, co ordination, balance, and reaction times (Hoeger Sharon, 2011). The Value of Having Health, Wellness, and Physical Fitness The interaction between health wellness is quite essential in our lives because of many benefits that encapsulate. They include reduced risk of premature death, reduced risk of cardiovascular diseases, decrease in resting heart rate, regulation of normal blood pressure, decrease in body fat, increase in HDL and decrease in LDL, and reduced risk of diabetes. Other benefits we gain include joint stability, strengthened bones, increase in muscle mass, increase in resting metabolism, improved core strength, improved balance and coordination, improved body image and self-esteem, reduced depression, and stress management (Sharkey Gaskill, 2006). How to Maintain Your Body Healthy, Well and Fit It is of crucial importance that we maintain our bodies healthy, well, and fit. Measures in maintaining our bodies healthy, well, and fit include engagement in aerobic exercise daily. The exercises increase our stamina and heart health. Another measure is choosing nutritious foods that offer minerals, vitamins, and elements to the body for optimal running. Lifting weight also offers us a way of trimming fat, increasing muscle mass, and boosting the immune system. Reducing stress is also an important option in  shaping the health of our minds. Stress leads us to eat for comfort, overeat, sink onto depression, and avoid exercise. These attributes are not favorable to good health. It is vital for us to meet with friends or join community groups in order to maintain good health (Hoeger Sharon, 2011). For maximum realization of human potential, interplay between health, wellness, and fitness is essential. Several factors as explored here above are important in determining health, wellness, and fitness in our lives. There seems to be a closer relation between wellness and health, as well as the factors that affect the components. There is also an enormous value in maintaining fitness in regards to the health status attained. Stress needs to be avoided for attainment of highest level of wellness, health, and physical activity . http://collegepapersamples.com/essay-samples/the-importance-of-health-wellness-and-fitness

Ty Cobb Essay -- essays research papers

Ty Cobb "Baseball," Ty Cobb liked to say, "is something like a war...Baseball is a red- blooded sport for red-blooded men. It's not pink tea, and mollycoddles had better stay out of it. It's...a struggle for supremacy, a survival of the fittest" (Ward and Burns 64). Although Ty Cobb was possibly the greatest player in baseball history, many people would consider him its worst person. Tyrus Raymond Cobb was born December 18, 1886 in The Narrows, Georgia. His parents named him after the ancient Phoenician city of Tyre, which stubbornly refused to surrender to Alexander the Great. From the very beginning, he took after the city and became one of baseball's most stubborn and hated men. The Georgia Peach, so-called, was a creature of extremes. Ty Cobb is, by bald statistics, measurably the greatest hitter ever; he was, by the reckoning of virtually everyone who met him, personally the most despicable human being ever to grace the National Pastime (Deford 56). Cobb's playing career, with the Detroit Tigers and the Philadelphia Athletics, was arguably the best anyone ever had. He won twelve batting titles in thirteen years, including a record nine in a row. He also holds the records for the most runs scored with 2,245 and the highest lifetime batting average at .367, a number nearly unreachable even in just one season by today's standards. Other records he set that have since been broken: 3,034 games played, 4,191 hits, 892 stolen bases, 392 outfield assists, 1,136 extra base hits, and 1,961 runs batted in. He also struck out just 357 times in 11,429 times at bat, a phenomenal achievement. After his career ended, in 1936, he was the leading vote-getter of the first class of the Baseball Hall of Fame, beating even Babe Ruth. However, Cobb's career was marred with controversy and scandals. He was hated by nearly every player in the league, including his own teammates. When he was first called up to play with Detroit, he was extremely unpopular with his teammates. They locked him out of the bathroom, tore the crown out of his straw hat and sawed in half the bat that had been especially fashioned for him by his hometown coffin maker. He did not take any of it with good humor and could not bear to be the target of the mildest joke. He fought back with his fists, refused to speak to his tormentors, developed ulcers, took to sleeping with a revolver... ... Ty burned his fan mail for heat" (Kramer 31). As with all bad boys, there was a good side to Ty Cobb, although few ever saw it. Despite his inability to spend money on himself, he did give a lot to others. He gave money to needy retired ballplayers, helped build a new hospital in Royston, and started a fund for poor college students (Kramer 44). While giving money, Cobb still felt unliked and remained virtually alone for the rest of his life. What money he did spend on himself was almost exclusively towards the use of alcohol, which he became heavily dependent on. He said he would have given up his money if only he could change the way players felt about him. He knew nobody forgot how nasty he always could be in his playing days (Kramer 45). Cobb died of cancer July 17, 1961, a sad and lonely man. Only 400 people, most of them little-leaguers who only knew him as a name from baseball's past, showed up at his funeral. Just three ballplayers from his era bothered to attend. Near the end of his life, Cobb commented to a caller that if he had his life to live over again, "I would have done things a little different...I would have had more friends" (Ward and Burns, 65).

Satan: Rebel or Hero?

John Milton's epic, Paradise Lost, has had numerous, diverse evaluations and translations. Milton's objective in composing it was to explicate the storyline of Adam and Eve. Even though the epic is like the biblical story in some regard, Milton's character arrangement deviates from that of the Bible's story. All through the epic, Milton illustrates the characters in the manner he imagines they are. In Paradise Lost, Milton depicts Satan as someone with heroic and insubordinate characteristics, but it becomes clear that Satan is not a hero. To demonstrate how major Satan is to Paradise Lost, Milton begins with an introduction of Satan. He utilizes Satan's valiant traits to his supporters, and his depravity capability to present the fine line between the virtuous and the wicked. Satan, who was called Lucifer, was a highly regarded angel in Heaven. This proves that he was formerly upstanding. The reader views Satan as a powerfully authoritative leader to all in his company. Milton illustrates Satan's behavior when saying, â€Å"His pride/ had cast him out from Heaven, with all his host. Of rebel angels, by whose aspiring/ To set himself in glory above his peers† (Milton, 4). Arrogance was the chief cause why God banished Satan from Heaven. Satan constantly attempted to be the person in charge, instead of abiding God’s rules. He could have made a living in Paradise eternally, but his rebellious feelings were too strong as he declares, â€Å"Better to reign in Hell than serve in Heaven† (Milton, 31). Th is demonstrates how keen he felt about not being below fellow angels. Multiple happenings like the previously mentioned ones are used as persuasion to see Satan as a hero. Satan is seen as the central and smartest angel. Satan is recognized as the second most powerful under God who has the most power. Before Satan chooses to renounce his current lifestyle and defy God, he was one of the most alluring and clever angels in heaven. Even though Satan was attractive, the main feature that makes him heroic is that he was the most commanding angel. This assists him significantly in his uprising against God because the additional angels admire him. An additional ability can be seen in the rebellion, his speech talent. Satan is capable of convincing his fellow angels to accompany him in his revolt. When Satan states, â€Å"to govern, not to serve,† he stresses freedom and persuades others to join him and his rebellion. Satan orates all throughout the story. His speeches are lengthy yet persuasive. Satan convinces one-third of all the angels in Heaven to team up with him. His orations heighten his followers’ interest and confidence in him. †To suffer, as to do/ our strength is equal; nor the law unjust/That so ordains. This was at first resolved, /If we were wise, against so great a foe /Contending, and so doubtful what might fall† (Milton, 68). In this part of Satan's talk, Milton presents Satan’s skill by his diction. In addition, this shows why the others admire Satan, as Hamilton says, â€Å"Satan is seen as a prince of Hell, as Well as commoner and matchless chief† (Hamilton, 21). After obtaining supporters, Satan is prepared for war against God. Satan’s speech about locating in the Capitol of Hell, Pandemonium, is an arousing one. â€Å"To have built Heaven high towers/Nor did he scape/ By all his engines but was headlong sent/ With industrious crew to build in Hell† (Milton, 55). The reader sees how much Satan enjoys the attention when his supporters root for him. This exemplifies the important responsibility that Satan's arrogance takes part in his judgment. Satan’s arrogance messes with his plot many different times. By doing this, Satan starts to fret about himself and the views of himself in his supporters’ eyes. Satan carries on stating, â€Å"Should we again provoke Our Stronger, some worse way his wrath may find to our destruction† (Milton, 63). ?This speech appears to be one of Satan's top moments because his followers are ready to work with Satan, and he enjoys being the leader of his followers. Now that Satan has peeked his power, he begins to decrease his heroic traits. The primary signal is after his speech, â€Å"I should be much for open war, O peers/ As not behind in hate, if what was urged/ Main reason to persuade immediate war/ Did not dissuade me most† (Milton, 64). Satan seems to be swamped with thoughts of how he is going to challenge God. Satan is still seen as a hero to his supporters due to how he goes to face God unaided, â€Å"Satan their chief, undertakes alone the voyage, is honored and applauded† (Milton, 59). Though, Milton displays this side of Satan to make them think before guessing that Satan is the hero of the story. Even with the â€Å"heroic qualities† Satan has, one does not have to consider him â€Å"heroic† (Hamilton, 14). This speech foreshadows an oration that puts evidence against Satan being a hero. Satan is not as courageous as he was in the initial part of the story, but he has descended to sneakiness. Milton starts to show these characteristics to recognize the reality of Satan. Along with these details, the reader can notice how Satan is not a hero, but merely a person with a lot of power dependence with multiple heroic traits. Satan can be seen as a hero in the epic’s beginning, but Milton alters the outlook of Satan radically as the epic goes on. Satan is actually a self-centered weakling that let his â€Å"pride lead to ingratitude towards God† from the epic’s start (Weber, 25). Even though Satan is a superb speech giver and grand warrior, he appears duplicitous of what he says to his supporters in what he thinks and what he actually performs. Satan’s initial introduction is an instance of this. Satan tells the others fallen angels to not be scared, despite his own fright. All throughout the epic, Satan’s character depreciates. Satan is seen as a grand fighter and then as time passes, his own supporters start to disbelieve him. Milton has his bright hero go forward to be seen and then repelled. This shows how the two most heroic traits that Milton utilizes to portray Satan as an insubordinate hero were diminished, and Milton's Satan is not a hero ultimately. Works Cited Hamilton, George Rostrevor. Hero or Fool? A Study of Milton's Satan. London: G. Allen and Uwin Ltd. , 1944. Milton, John. Paradise Lost: Books I and II. Boston: Ginn, Heath, Pc Co. , 1883. ? Weber, Burton Jasper. The Constitution of Paradise Lost. Carbondale: Southern Illinois University Press, 1971.

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